health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off | Get out and WALK

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. Start where you’re at.… Read More Tell Fat to Fork Off | Get out and WALK

Essentia Health, guest post, health, Local news, mom tips

#Essentia Health Tips | Cut calories and carbs with cauliflower rice

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These new presentations… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice