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#Essentia Health Tips | Redefining after-school snacks

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Let’s redefine after-school snacks With school back in session, it’s time to plan for after-school snacks. For kids and many adults, snacking is necessary to meet our daily needs for vitamins, minerals and phytonutrients. Children eat 25 percent of their calories from snacks but still… Read More #Essentia Health Tips | Redefining after-school snacks