Essentia Health, Local news

Healthy Community Grants Available through Crow Wing Energized First application deadline April 15

{shared with permission from Essentia Health press release} Crow Wing Energized is awarding Healthy Community Grants to support efforts to move our community to a place where the healthy choice is the easy choice. Grant applications to Crow Wing Energized, a grassroots community movement led by Essentia Health and Crow Wing County Community Services to… Read More Healthy Community Grants Available through Crow Wing Energized First application deadline April 15

Essentia Health, health, Heart Healthy Recipe, Recipes

Take cabbage beyond St. Patrick’s Day {#HealthyRecipes for the cabbage lover)

(Guest Post from Bonnie Brost, licensed and registered dietitian at Essentia Health} St. Patrick’s Day brings out the cabbage. It’s the biggest holiday for fresh green cabbage consumption in America, according to the U.S. Department of Agriculture. The Irish found cabbage a sustainable vegetable during the Great Potato Famine that began in 1845. Cabbage grew… Read More Take cabbage beyond St. Patrick’s Day {#HealthyRecipes for the cabbage lover)

Essentia Health, guest post, health

Go ahead. Have a snack (healthy snack option that are under 200 calories!) #EssentiaHealth

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Choosing healthy snacks is more important than ever in our culture because very few of us eat sit-down meals. Often we race through each day without much thought about when or what we will eat. More than nine out of 10 American adults snack at… Read More Go ahead. Have a snack (healthy snack option that are under 200 calories!) #EssentiaHealth