Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. Start where you’re at.… Read More Tell Fat to Fork Off | Get out and WALK
You may remember a few posts back when I talked about my new foray into the healthier way of eating know as the Paleo Diet. Just to be clear, I’ve struggled with my weight my whole life I really, really, really don’t believe in the sustainability of diet fads, pink drinks, power shakes or prepackaged… Read More Pondering Paleo | Benefits of the Paleo Diet
My Paleo Diet and What Got Me Interested You that know moment? The moment that you realize you’ve been stupid about your health and diet for far too long? Yeah….I am SO there. I won’t bore you with the details, but I’ve been a knucklehead about what goes into my mouth for over four decades.… Read More Pondering Paleo | WTH is a Paleo Diet Anyway?
By Bonnie Brost, licensed and registered dietitian at Essentia Health. a new twist on zucchini with “Zoodles” It is the A to Z time of summer: August brings an overabundance of zucchini. Zucchini is exploding in our gardens and filling up stands at farmers’ markets. What do we do with this green… Read More #Essentia Health Tips | Try a new twist on zucchini with “Zoodles”