health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off | Get out and WALK

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. Start where you’re at.… Read More Tell Fat to Fork Off | Get out and WALK

Essentia Health, mom tips

#Essentia Health Tips | Try a new twist on zucchini with “Zoodles”

  By Bonnie Brost, licensed and registered dietitian at Essentia Health. a new twist on zucchini with “Zoodles”   It is the A to Z time of summer: August brings an overabundance of zucchini.   Zucchini is exploding in our gardens and filling up stands at farmers’ markets. What do we do with this green… Read More #Essentia Health Tips | Try a new twist on zucchini with “Zoodles”