Spread the Love!Tell Fat to Fork Off- The Beauty of a Diet Buddy Not too long ago I sat in on a talk on healthy eating and lifestyle changes. It was a good one. I couldn’t take notes fast enough. There’s a big, fat, juicy health and wellness article amongst those notes, I just know… Read More Tell Fat to Fork Off- The Beauty of a Diet Buddy
Spread the Love!Crow Wing County Food Shelf gets a new look The Crow Wing County Food Shelf family has some exciting new news. When clients stop in at the Lakes Area Food Shelf in Pequot Lakes, they choose the foods they will use at home. The food shelf now resembles a mini grocery store, with… Read More Food Shelf Coalition helps Crow Wing County Food Shelf get a new look
Spread the Love!Swimmer’s itch is an uncomfortable but harmless skin rash that you can’t see when you step out of the water after a swim, but boy, can you feel them later. What is Swimmer’s Itch? Swimmer’s itch (cercarial dermatitis) – also known as “duck itch” or “lake itch” – is microscopic parasites lurking in… Read More #Esssentia Health Tip: Swimmer’s Itch Getting Under your Skin?
Spread the Love!July even brings blueberry festivals in the Northland. Iron River, Wisconsin, celebrates blueberries on July 22-23 while Ely, Minnesota, celebrates July 28-30. Blueberries are often featured in desserts and sweets such as blueberry muffins and blueberry pie. The added sugar may negate their health benefits. This summer, stretch your taste buds and try… Read More #Essentia Health Tips | Blueberries are packed with nutrition