3 Steps to Creating New Habits Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving… Read More Tell Fat to Fork Off-3 Steps to Creating New Habits
How Long Does It Really Take To Create A New Habit? They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer… Read More Tell Fat to Fork Off-How Long Does It Really Take To Create A New Habit?
My health coach and nurse practitioner, Deb Stein from Essentia Health in Brainerd, advised that I walk 10,000 steps a day. That is WAY harder than you think! Especially if your day is spent on your butt in front of a computer. BUT, it is do-able. The first thing I do every day is mall… Read More Tell Fat to Fork Off- Using A Pedometer To Get Your Walking In
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that heading out for a walk each day is a great idea and that it motivates… Read More Tell Fat to Fork Off-The Many Health Benefits Of Going For A Walk