Health Benefits of a Colorful Diet Professional chefs will tell you there’s a visual element to food, and they work on their presentation as much as the food’s flavor. Given this human tendency, it’s interesting that some of nature’s most visually appealing foods are also the healthiest. However, in our modern culture of artificially-colored foods,… Read More Tell Fat to Fork Off-Adding a Rainbow of Color to your Diet
Creating new habits isn’t easy. The past few posts in the Tell Fat to Fork off series has revealed just that. At 51 years-young, changing my habits isn’t as seamless as it used to be…but I am still trying 🙂 SO, for those of you who are following along and floundering a tad like me,… Read More Tell Fat to Fork Off-Simple Hacks To Help You Build New Habits
3 Steps to Creating New Habits Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving… Read More Tell Fat to Fork Off-3 Steps to Creating New Habits
How Long Does It Really Take To Create A New Habit? They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer… Read More Tell Fat to Fork Off-How Long Does It Really Take To Create A New Habit?