mom tips, nutrition, product reviews

The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

    I have become quite the appreciator of coconut oil. I love to use it to cook and bake but what never occurred to me is that it could also be used as a health and beauty aid for my skin, hair and nails. When BeautyFrizz Simply Coco Fractionated Coconut Oil came across my radar,… Read More The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

Essentia Health, nutrition

Getting more whole grains into your diet (+benefits of eating whole grains)

By Bonnie Brost, licensed and registered dietitian at Essentia Health.   Choosing breads, cereals, crackers and pasta has become more confusing as food manufacturers adorn their packages with labels advertising them as “whole grain.” The problem is figuring out what is the most nutritious product for my food dollar. What are the benefits of eating… Read More Getting more whole grains into your diet (+benefits of eating whole grains)