mom tips, nutrition, product reviews

The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

    I have become quite the appreciator of coconut oil. I love to use it to cook and bake but what never occurred to me is that it could also be used as a health and beauty aid for my skin, hair and nails. When BeautyFrizz Simply Coco Fractionated Coconut Oil came across my radar,… Read More The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

Essentia Health, health, Heart Healthy Recipe, mom tips

#Essentia Health Tips | Making healthier choices when dining out

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Americans enjoy eating out. It’s convenient, and we like to have someone else do the cooking and cleanup. We spend a lot of money eating meals away from home or bringing in carry-out. It’s estimated that half of our food dollars are now spent in… Read More #Essentia Health Tips | Making healthier choices when dining out

Easy Lunchboxes, Essentia Health, health, mom tips

#Essentia Health Tips | Redefining after-school snacks

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Let’s redefine after-school snacks With school back in session, it’s time to plan for after-school snacks. For kids and many adults, snacking is necessary to meet our daily needs for vitamins, minerals and phytonutrients. Children eat 25 percent of their calories from snacks but still… Read More #Essentia Health Tips | Redefining after-school snacks