By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These new presentations… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice
shared with permission from ISD 181 Press Release Brainerd Public Schools are pleased to present the 2017 employee Above and Beyond Awards. Recipients of this award serve as inspirations not only to the school district community but also to the broader community because they are role models who strive to have a positive impact every… Read More Brainerd Public Schools Employees Receive Above & Beyond Award
Crow Wing County Food Shelf gets a new look The Crow Wing County Food Shelf family has some exciting new news. When clients stop in at the Lakes Area Food Shelf in Pequot Lakes, they choose the foods they will use at home. The food shelf now resembles a mini grocery store, with refrigerated glass… Read More Food Shelf Coalition helps Crow Wing County Food Shelf get a new look
BRAINERD SKI LOONS WATER SKI SHOW SUNDAY! (July 16) The Brainerd Ski Loons will be performing a FREE water ski show at Lum Park on Sunday, July 16th at 5:00pm! Come and watch human ski pyramids, ski jumpers, barefooters, and skiers being pulled 360 degrees around the boat! This event is great fun for the… Read More Weekend Fun! Catch the Brainerd SkiLoons Water Ski Show on Sunday!