health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off-Exercise Options When Daylight Is Scarce

As fall slowly shifts into winter, there are fewer and fewer daylight hours in which to accomplish your exercise routine (or anything else!). The increasing darkness and lack of sunlight can send many people into a slump. It can be challenging to come up with a workout routine when the days are dark, but there… Read More Tell Fat to Fork Off-Exercise Options When Daylight Is Scarce

health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off | Get out and WALK

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. Start where you’re at.… Read More Tell Fat to Fork Off | Get out and WALK

activities for kids, Life Lessons, Local news, mom tips

Walk! Bike! Fun! Crow Wing Energized Curriculum Training

Walk! Bike! Fun! Crow Wing Energized Curriculum Training  Teachers and Community Leaders Invited to FREE Continuing Education Session: Crow Wing Energized is proud to bring to local educators a training session around the new curriculum from the Bicycle Alliance of Minnesota (BikeMN) called Minnesota Walk! Bike! Fun! Pedestrian and Bicycle Safety to help support the… Read More Walk! Bike! Fun! Crow Wing Energized Curriculum Training

Life Lessons, positive thinking

No Energy Vampires Allowed

This is repost of a phenomenal article from motivator Jon Gordon. If you have a chance, sign up for his newsletter at www.jongordon.com. Good stuff! Jon also has an awesome “No Energy Vampires Allowed free downloadable poster here http://www.jongordon.com/documents/Poster-NoEnergyVampires.pdf BEWARE OF ENERGY VAMPIRES If you’re like most people, it has happened to you. You were… Read More No Energy Vampires Allowed