Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories
As we all know and hear all the time, obesity is on the rise, even in young kids. Most of us like food and enjoy eating well. Eating well, however, doesn’t mean that we have to consume lots of fat and sugar and thereby calories. If you have a family member that has a health condition or if you want to cook for your family healthy and delicious food, ‘Eat What You Love’ would be a fantastic cookbook to own.
In the cookbook, written by Marlene Koch, you’ll find over 300 scrumptious, low-fat and low sugar recipes, even your pickiest eater and fast-food addict will enjoy. I like the fact that each of the recipes is fast and easy to prepare and cook; ideal for working moms or dads to quickly whip something up at the end of a long working day.
Marlene Koch’s has been called a “magician in the kitchen” for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone’s favorite foods–from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods–along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!
The book starts with a very informative introduction on things such as fats (the good and the bad), sugars, carbs, calories, the issue with salt, fibers etc. It then goes on to talk about essential ingredients you will need for cooking healthy food. The recipes include chapters on smoothies and shakes, hot and cold drinks, muffins and coffee cakes, breakfast, appetizers, soups and chilis, pasta, fish and seafood, chicken, turkey, lean meat and even creamy desserts, cookies and cakes, as well as pies and fruit desserts. I am sure there’ll be something for everybody.
Overall, this is a fantastic, informative and must-have cookbook for any family that wants to enjoy delicious and healthy food. Grab a copy of the yummy recipe book HERE.
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