My Paleo Diet and What Got Me Interested You that know moment? The moment that you realize you’ve been stupid about your health and diet for far too long? Yeah….I am SO there. I won’t bore you with the details, but I’ve been a knucklehead about what goes into my mouth for over four decades.… Read More Pondering Paleo | WTH is a Paleo Diet Anyway?
By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These new presentations… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice
July even brings blueberry festivals in the Northland. Iron River, Wisconsin, celebrates blueberries on July 22-23 while Ely, Minnesota, celebrates July 28-30. Blueberries are often featured in desserts and sweets such as blueberry muffins and blueberry pie. The added sugar may negate their health benefits. This summer, stretch your taste buds and try blueberries in… Read More #Essentia Health Tips | Blueberries are packed with nutrition
You can only overeat unhealthy foods if you stock them in your kitchen. But old habits are hard to break; you buy what you buy at the store because it’s what you’re used to, or what your family likes. Until you give your kitchen an overhaul, though, and diet-proof your pantry, weight loss and healthy… Read More Tell Fat to Fork Off-Diet-Proof Your Kitchen