Essentia Health, guest post, health, Local news, mom tips

#Essentia Health Tips | Cut calories and carbs with cauliflower rice

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These new presentations… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice

Essentia Health, guest post, health

Go ahead. Have a snack (healthy snack option that are under 200 calories!) #EssentiaHealth

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Choosing healthy snacks is more important than ever in our culture because very few of us eat sit-down meals. Often we race through each day without much thought about when or what we will eat. More than nine out of 10 American adults snack at… Read More Go ahead. Have a snack (healthy snack option that are under 200 calories!) #EssentiaHealth

guest post

Strong Relationships-How to Win an Argument (Guest post from Michelle Oie)

How to win an argument: Installment #4 in an Eight Part Series from Speaker/Motivator Michelle Oie   Hello!  Post 3/8 is about using certain types of words in an argument.  That’s important because this post is about saying what NEEDS to be said. #4. BE BRAVE  Ever notice how SOME older people say whatever they… Read More Strong Relationships-How to Win an Argument (Guest post from Michelle Oie)

guest post, Local news, work at home

This Christmas Season, Create Your Own Job

  Dusty Springfield unexpectedly summed up the Christmas season with the first two lines of her song Wishin’ and Hopin’:   Wishin’ and hopin’ and thinkin’ and prayin’ Plannin’ and dreamin’ each night   Be honest, Christmastime is for wishin’ we had a better job, prayin’ for positive changes at work, and hopin’ something new… Read More This Christmas Season, Create Your Own Job