Essentia Health, guest post, health, Local news, mom tips

#Essentia Health Tips | Cut calories and carbs with cauliflower rice

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These new presentations… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice

Essentia Health, mom tips

#Essentia Health Tips | Try a new twist on zucchini with “Zoodles”

  By Bonnie Brost, licensed and registered dietitian at Essentia Health. a new twist on zucchini with “Zoodles”   It is the A to Z time of summer: August brings an overabundance of zucchini.   Zucchini is exploding in our gardens and filling up stands at farmers’ markets. What do we do with this green… Read More #Essentia Health Tips | Try a new twist on zucchini with “Zoodles”

Essentia Health, Local news

Food Shelf Coalition helps Crow Wing County Food Shelf get a new look

Crow Wing County Food Shelf gets a new look The Crow Wing County Food Shelf family has some exciting new news. When clients stop in at the Lakes Area Food Shelf in Pequot Lakes, they choose the foods they will use at home. The food shelf now resembles a mini grocery store, with refrigerated glass… Read More Food Shelf Coalition helps Crow Wing County Food Shelf get a new look

Essentia Health

#Esssentia Health Tip: Swimmer’s Itch Getting Under your Skin?

Swimmer’s itch is an uncomfortable but harmless skin rash that you can’t see when you step out of the water after a swim, but boy, can you feel them later. What is Swimmer’s Itch? Swimmer’s itch (cercarial dermatitis) – also known as “duck itch” or “lake itch” – is microscopic parasites lurking in lake water,… Read More #Esssentia Health Tip: Swimmer’s Itch Getting Under your Skin?