How Long Does It Really Take To Create A New Habit? They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer… Read More Tell Fat to Fork Off-How Long Does It Really Take To Create A New Habit?
We all know that fruits and vegetables are essential parts of a healthy diet. The vitamins and nutrients from them helps make the body stronger and can boost the immune system. Each fruit and vegetable has its own natural properties that are beneficial. For instance, a tomato has antioxidant properties that help cleanse the body… Read More Grocery Tips: Signs Of Good Produce
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing… Read More Essentia Health’s Better U- Ten Foods to Help You Maintain a Healthy Heart
Since participating in Essentia Health’s Better U over a year ago, I have a been super aware of just what types of foods make for a “Healthy Heart.” Are you aware that what you feed your family on a daily basis affects their health? Since the family eats at home the majority of the time… Read More Home-Cooked Meals: Cooking Healthy Food For The Heart