Better U

Essentia Health’s Better U- Ten Foods to Help You Maintain a Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing… Read More Essentia Health’s Better U- Ten Foods to Help You Maintain a Healthy Heart