Author Archive | Becky Flansburg

Bike Fleet Grant Awarded! Details on the Crow Wing Energized Bike Fleet

(shared with permission from Essentia Health-Brainerd)

MINNESOTA SUPER BOWL HOST COMMITTEE AWARDS LEGACY GRANT TO CROW WING ENERGIZED

Brainerd Bike Fleet

{Steffenhagen Photography}

The grant will help fund an educational bicycling program for children in Crow Wing County

BRAINERD, MN – The Minnesota Super Bowl Host Committee (MNSBHC) Legacy Fund today awarded Crow Wing Energized with a $50,000 grant to help provide a fleet of 60 bikes to Crow Wing County and the community. The grant is part of the 52 Weeks of Giving campaign, a year-long effort to make Super Bowl LII a statewide event by awarding 52 communities with grants that will help improve the health and wellness of young people in Minnesota.Crow Wing County Bike Fleet

The Crow Wing Energized Bike Fleet will serve as an educational tool for Crow Wing County to help children learn how to ride a bike, bike safety and as a hands-on learning tool on how bicycling can be a part of a healthy lifestyle in addition to a recreational activity. Working with the physical education teachers at elementary schools in the county, the bikes will be part of state-required bicycle curriculum for 3rd and 4th grade students.Brainerd Bike Fleet

To celebrate the grant, Crow Wing Energized and the MNSBHC Legacy Fund hosted an event for Garfield Elementary School students today. Activities included a pre-lunch recess, lessons on bicycle safety, fittings for free helmets and practice-time riding a stationary bike. Brainerd Public Schools Superintendent Laine Larson and representatives from Crow Wing County were on hand to accept the grant from the MNSBHC Legacy Fund.

 

“A recent survey revealed that two-thirds of adults are obese or overweight in Crow Wing County and contributing factors are inactivity and unhealthy eating, habits we don’t want children of our community to adopt,” said Adam Rees, President of Essentia Health-Central and co-chair of Crow Wing Energized. “Crow Wing Energized has already started programs to provide healthier food options to children in the community, but this program and the grant received today, will help us teach kids the healthy benefits of fun activities like bicycling.”
The project is a collaborative effort between Essentia Health, the City of Brainerd, the City of Baxter, Crow Wing County, Independent School District 181, Easy Riders Bicycle and Sports Shop, Crow Wing County Passenger Safety Coalition and Brainerd Public Library. All these organizations will work with Crow Wing Energized to coordinate the bike fleet education program and the transportation of the fleet between schools in Crow Wing County.

“Crow Wing Energized and the community organizations moving the Crow Wing County Bike Fleet project forward are making an important investment in the health and wellness of Minnesota’s children,” said Dana Nelson, Vice President of Legacy and Community Partnerships for the MNSBHC Legacy Fund. “We are thrilled to support this initiative as part of our 52 Weeks of Giving campaign, to promote lifelong healthy habits for children in this community.”

 

{Steffenhagen Photography}

The Minnesota Super Bowl Host Committee is a private, non-profit corporation formed to plan and execute Super Bowl LII. For more information visit www.mnsuperbowl.com and follow @mnsuperbowl2018 on Facebook, Twitter, Instagram and Snapchat.

 

About the Minnesota Super Bowl Host Committee Legacy Fund

The Minnesota Super Bowl Host Committee Legacy Fund is a 501(c)3, community advised fund of the Minnesota Community Foundation. Working in partnership with the Minnesota Department of Health’s Statewide Health Improvement Program (SHIP) and based on the recommendations of SHIP’s community health boards, the Legacy Fund is providing 52 grants to 52 community projects across our state over the 52 weeks leading up to Super Bowl LII. The work of the Legacy Fund is made possible by Minnesota’s philanthropic community, including foundations, corporations, and individual donors who share our passion for improving the health and wellness of kids from every corner of our state. Its goal is to build awareness of, and invest in solutions for, a healthier generation of Minnesota kids across the state. Through its grant making and awareness initiatives, the Minnesota Super Bowl Host Committee’s Legacy Fund will leverage this single event into a lifetime of good health for the next generation of Minnesotans. For more information on the MNSBHC’s Legacy Fund, including an introductory video, please visit www.mnsuperbowl.com/legacy.

 

About Crow Wing Energized
Crow Wing Energized is a united approach lead by Crow Wing County Community Services and Essentia Health to improve health and wellness in Crow Wing County by making healthy choices essential. They are looking for collaborative solutions with multiple community stakeholders focused on efforts that can create the greatest community good with their available resources. For more information, please visit http://crowwingenergized.org/.

 

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How to navigate food marketing in the grocery store

By Bonnie Brost, licensed and registered dietitian at Essentia Health.

 

A visit to our favorite grocery store can become routine. We know where items are located and we pick up our favorite brands.

What we may not understand is why the grocery store is laid out the way it is. Why are some items displayed at the end of an aisle or at the cash register? Why do some brands get shelved at eye level while other brands get the bottom shelf or the very top one? The answer is food marketing.

Nearly all large American supermarket chains generally follow the same layout, offer the same products, and use the same display techniques, according to Gary Rivlin, an investigative reporter who wrote “Rigged: Supermarket Shelves for Sale” for the Center for Science in the Public Interest in 2016.

Grocers use a plan to keep customers efficiently moving through the aisles and spending money. End aisle displays, center aisle cardboard displays and the checkout aisle are prime real estate to sell more products, often as impulse buys. Food manufacturers pay for these locations in large grocery store chains, Rivlin found. Grocers only have so much space, so it may be necessary for food manufacturers to make a deal.

The payments or trade fees that manufacturers make to retailers influence which products are offered and how they are displayed. Many consumer and nutrition advocates believe these placements help drive what we buy. Rivlin says contracts can insure that manufacturers’ products will be in the store and be well located. They may even pay to have them featured in the weekly advertisement or on the supermarket’s website.

The “bull’s-eye zone” is the front and center location on the shelf that manufacturers often pay for. Similar products by brands that are not nationally recognized may be below this eye-level location and can cost less. Top shelves may hold some local items or products from small companies that the store’s management has chosen.

Space by the cash register is prime. It’s often stocked with candy because many shoppers don’t go in the candy aisle. But everyone needs to go through the checkout. Impulse buys at the checkout can account for more than half of a candy-maker’s profits in a store.

Mary Story, associate director for academic programs at the Duke Global Health Institute, is a leading scholar on child and adolescent nutrition and child obesity prevention. In Rivlin’s report, she says: If you look at the checkout aisle and the endcaps, it tends to be soda and snacks and other highly processed foods. If you want people to eat healthier — and if you don’t want them to get soft drinks or Pop-Tarts or chips or any of these foods that are highly processed — we need to better understand the factors that put those foods there in the first place.”

Trade fees can also include a slotting fee that manufacturers pay just to get their product in a store. The Federal Trade Commission studied slotting fees in 2001 and 2003. The FTC noted the fees shut out smaller competitors and meant fewer choices for consumers but both reports concluded further study was needed before the federal agency could take action.

Your favorite grocery store may or may not be operating with trading fees but it still pays to be a savvy shopper. Here are some tips to help you be a better shopper – and eat healthier:

  • Always shop with a list and stick to it to help avoid impulse buys. Often our impulses tend toward less healthy products with more sugar and more sodium.
  • If you’re pulled to an end aisle display, check similar products in the aisle itself to see if the displayed product is really a good deal. Then check up and down the shelf, not just the products at eye level. You may even find a product that’s lower in sugar and sodium. For example, I find my favorite unsalted chicken stock on the bottom shelf. I’ve never found it on an end aisle.
  • Experiment with new brands of a product. If you’ve used the same brand for decades, you may be pleasantly surprised to find another that tastes good and is healthier.
  • Buy more fresh produce since trade fees are rarely allotted in this area. It will also help you eat more fruits and vegetables.
  • Promote a healthier checkout space by requesting a candy-free aisle in your favorite store.
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Take cabbage beyond St. Patrick’s Day {#HealthyRecipes for the cabbage lover)

(Guest Post from Bonnie Brost, licensed and registered dietitian at Essentia Health}

St. Patrick’s Day brings out the cabbage. It’s the biggest holiday for fresh green cabbage consumption in America, according to the U.S. Department of Agriculture.

cabbage

The Irish found cabbage a sustainable vegetable during the Great Potato Famine that began in 1845. Cabbage grew well in Ireland and when the potato crops failed, cabbage was the main course in many meals. The Irish ate a lot of it – about 65 pounds per person each year based on crop production at that time.

Cabbage is a green leafy vegetable that is known as a cruciferous vegetable. It’s related to broccoli, cauliflower and Brussel sprouts. High in vitamin C, cabbage also contains vitamin K that’s good for bone health and contains phytochemicals called indoles that may help prevent cancer. The inexpensive vegetable is easy to grow and stores well through the winter.

Varieties include green cabbage, which is known as the king of cabbage, and red cabbage, which is similar but has dark red or purple leaves. Then there’s Napa cabbage, also known as Chinese cabbage, which is oblong shaped and has thick yellow-green leaves. Savoy cabbage has the round shape similar to green cabbage but has crinkly dark green leaves. Bok choy is another loose-leaf variety with dark green leaves and tender stems.

Cabbage can be prepared in a variety of ways. It can be eaten raw, steamed, stir-fried, sautéed, stewed or pickled. Pickling or fermenting is one of the favorite ways to preserve cabbage, such as creating sauerkraut or kimichi. Kimichi, which is often made with Chinese cabbage, is a spicy condiment often found in Korean recipes.

Avoid overcooking cabbage. Its characteristic flavor comes from glucosinolates, which contain sulfur. Overcooking cabbage produces a hydrogen sulfide gas that releases its unpleasant odor.

Expand your menus beyond corn beef and cabbage on St. Patrick’s Day. Here are some tasty recipes that use the budget-friendly and healthy vegetable.

Here’s a great low-sodium alternative to corned beef and cabbage.

Cabbage and Beef Hot Dish
1 tablespoon olive oil
1 pound 90 percent lean ground beef or ground turkey breast
1½ cups onion, thinly sliced
4 medium carrots (about 2 cups), grated
1 1/2 teaspoons minced garlic (3 cloves)
3 cups green cabbage, shredded
3 cups red cabbage, shredded
2 tablespoons fresh grated ginger or 1 teaspoon of ground ginger
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon hot pepper flakes or hot sauce (optional)

Add olive oil to large skillet over medium heat. Add ground beef and brown. Add onions, carrots and garlic. Cook until vegetables are starting to soften, about 5 minutes. Add ginger, salt, pepper and hot pepper. Cook until cabbage is soft, about 15 minutes. Yield: 6 servings.

Nutrition facts
Serving size, 2 cups; calories, 215; total fat, 10 grams; saturated fat, 3 grams; cholesterol, 50 milligrams; sodium, 200 milligrams; potassium, 640 milligrams; carbohydrates, 15 grams; fiber, 4 grams; protein, 17 grams.

Celery Seed Coleslaw
14-ounce package classic coleslaw mix (or 4 ½ cups shredded fresh cabbage and 1 cup shredded carrots)healthy coleslaw recipe
2 stalks (¾ cup) celery, diced
1 small (¾-cup) green pepper, chopped
1 tablespoon sugar
3 tablespoons distilled vinegar or red wine vinegar
1 tablespoon olive oil
1 teaspoon celery seed
⅓ cup olive oil mayonnaise

Combine all vegetables in a large bowl. In separate small bowl, combine sugar, vinegar, olive oil, celery seed and mayonnaise. Mix well with a wire whip. Add dressing to vegetables and mix well. Yield 10 servings.

Nutrition facts
Servings size, ½ cup; calories, 55; total fat, 3.5 grams; saturated fat, 0 grams; cholesterol, 0 milligrams; sodium, 65 milligrams; potassium, 110 milligrams; carbohydrates, 5 grams; fiber, 2 grams; protein, 1 gram; and calcium, 25 milligrams.

This recipe is a lower sodium alternative to sauerkraut. Sauerkraut has about 750 milligrams of sodium in one-half cup.

Sweet and Sour Red Cabbage
2 tablespoons canola or olive oil
1 small head (8 cups) red cabbage, shredded
1 large (1 1/2 cups) Granny Smith apple, chopped
1 small onion, sliced
1/4 cup sugar
1/3 cup apple cider vinegar
1/3 cup water
¼ teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/4 teaspoon ground cloves

Put oil, cabbage, apples, onion and sugar into a large pot. Pour in the vinegar and water. Add salt, pepper and cloves. Bring to a boil over medium-high heat, then reduce heat to low. Cover and simmer until cabbage is tender, about 20 minutes. If you want it thicker, mix 2 teaspoons cornstarch and 2 teaspoons cold water in a cup until smooth. Add to cabbage mixture and simmer on medium heat for 2-3 minutes until liquid thickens. Yield: 8 servings.

Nutrition Facts
Serving size, ½ cup; calories, 120; total fat, 3.5 grams; saturated fat, 0 grams; cholesterol, 0 milligrams; sodium, 90 milligrams (if you added optional salt); potassium, 200 milligrams; carbohydrates, 22 grams; fiber, 2.5 grams; protein, 1 gram.

This soup is a great low-calorie, low-sodium vegan option.

Cabbage Soup
1 tablespoon olive oil
4 cloves garlic, minced (2 teaspoons)
1 large onion, chopped (about 1 ½ cups)
½ pound carrots, sliced
½ bunch celery, diced
1 green bell pepper, diced
½ pound frozen green beans
28-ounce can no-salt-added diced tomatoes
8-ounce can no-salt-added tomato sauce
½ head green cabbage
6 cups unsalted vegetable broth
¼ bunch fresh parsley, chopped
1 ½ teaspoons smoked paprika
1 teaspoon dried oregano
½ teaspoon dried thyme
1-2 tablespoons lemon juice

Add garlic and onion to a large soup pot along with the olive oil and sauté over medium heat until the onions are soft and transparent. Add carrots, celery, bell pepper and frozen green beans. Add diced tomatoes (and their juices) and tomato sauce. Stir to combine. Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into 1-inch strips or squares, then add to the pot. Add the vegetable broth, chopped parsley, paprika, oregano and thyme. Stir to combine. Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Finish the soup with lemon juice. Start by stirring in one tablespoon of lemon juice and add more to your liking. Yield: 8 servings.

Nutrition facts
Serving size, 2 cups; calories, 120; total fat, 2 grams; saturated fat, 0 grams; cholesterol, 0 milligrams; sodium, 200 milligrams; potassium, 730 milligrams; carbohydrates, 22 grams; fiber, 6 grams; protein, 3 grams.

Bonnie Brost of Essentia Health

Bonnie Brost is a licensed and registered dietitian at Essentia Health

It’s Dr. Seuss Week! Wacky Crafts and Fun Books to help Kids Celebrate

March 2 is Dr. Seuss’s birthday and also NEA’s Read Across America Day!

In cities and towns across the nation, teachers, teenagers, librarians, politicians, actors, athletes, parents, grandparents, and others develop NEA’s Read Across America activities to bring reading excitement to children of all ages. Governors, mayors, and other elected officials recognize the role reading plays in their communities with proclamations and floor statements. Athletes and actors issue reading challenges to young readers. And teachers and principals seem to be more than happy to dye their hair green or be duct-taped to a wall if it boosts their students’ reading.”-NEA website

“You’re never too old, too wacky, too wild, to pick up a book and read to a child”

You can’t read Dr. Seuss books without being inspired by the vibrant colors and crazy characters. To help celebrate the day, I’ve discovered the motherlode of Seuss-inspired kids’ activities and books that will keep your kids reading and crafts for days. Enjoy!

Childhood 101 has a great list of 25 of the best-known Dr. Seuss books for kids!

Dr seuss booklist

Jump Into a Book has an awesome booklist of Lesser Known (but still lovely) Dr. Seuss books.
Lesser Known Dr. Seuss Books

dr seuss

Activities!

To celebrate, We Are Teachers put together this FREE printable calendar for March, which includes a different Dr. Seuss quote for every day! Download it and share it with your teacher friends and students will love getting new daily inspiration.

Dr seuss

Lorax Cause and Effect Printable Game from Inspiration Laboratories

Dr. Seuss

Create a color word game inspired by Green Eggs and Ham. Learn how at Growing Book by Book

Dr Seuss activities

Play this adorable Horton Hears a Who Activity from JDanielFoursMom for Dr. Seuss Week!

Dr Seuss activities

Create a Letter Recognition game for Green Eggs and Ham from Devany at Still Playing School

Dr SEuss Activities

Dr. Seuss Craft: Color Mixing Truffula Trees from The Lorax from School Time Snippets

Interactive Reading – Cat in the Hat with DIY Thing Puppets and Preschool Powol Packets

I also found this wonder Dr. Seuss Classroom Pinterest Board!

Dr Seuss Classroom

Happy reading and crafting!


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