By Bonnie Brost, licensed and registered dietitian at Essentia Health. Let’s redefine after-school snacks With school back in session, it’s time to plan for after-school snacks. For kids and many adults, snacking is necessary to meet our daily needs for vitamins, minerals and phytonutrients. Children eat 25 percent of their calories from snacks but still… Read More #Essentia Health Tips | Redefining after-school snacks
You may remember a few posts back when I talked about my new foray into the healthier way of eating know as the Paleo Diet. Just to be clear, I’ve struggled with my weight my whole life I really, really, really don’t believe in the sustainability of diet fads, pink drinks, power shakes or prepackaged… Read More Pondering Paleo | Benefits of the Paleo Diet
Walk! Bike! Fun! Crow Wing Energized Curriculum Training Teachers and Community Leaders Invited to FREE Continuing Education Session: Crow Wing Energized is proud to bring to local educators a training session around the new curriculum from the Bicycle Alliance of Minnesota (BikeMN) called Minnesota Walk! Bike! Fun! Pedestrian and Bicycle Safety to help support the… Read More Walk! Bike! Fun! Crow Wing Energized Curriculum Training
My Paleo Diet and What Got Me Interested You that know moment? The moment that you realize you’ve been stupid about your health and diet for far too long? Yeah….I am SO there. I won’t bore you with the details, but I’ve been a knucklehead about what goes into my mouth for over four decades.… Read More Pondering Paleo | WTH is a Paleo Diet Anyway?