Essentia Health, Guest Blogger, health, Uncategorized

Use Thanksgiving to talk more than just turkey this year | Discussing advance care directives

Spread the Love!Guest post from Essentia Health Thanksgiving is more than just turkey and pumpkin pie. It’s a time for many people to get together with their dearest family and friends. Essentia Health reminds you that this is also a perfect time to discuss advance care planning and advance care directives, the kind of care… Read More Use Thanksgiving to talk more than just turkey this year | Discussing advance care directives

Essentia Health, health

#Essentia Health offers Best Known Way to Quit Smoking | Great American Smoke Out 11/16/17

Spread the Love!Essentia Health’s mission is to make a healthy difference in people’s lives and one of the best ways to do that is to help smokers quit the habit.  “We surveyed communities where we have hospitals and one of the recurring health issues in just about every area was tobacco cessation,” says Jill Doberstein, who heads up… Read More #Essentia Health offers Best Known Way to Quit Smoking | Great American Smoke Out 11/16/17

health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off-Exercise Options When Daylight Is Scarce

Spread the Love! As fall slowly shifts into winter, there are fewer and fewer daylight hours in which to accomplish your exercise routine (or anything else!). The increasing darkness and lack of sunlight can send many people into a slump. It can be challenging to come up with a workout routine when the days are… Read More Tell Fat to Fork Off-Exercise Options When Daylight Is Scarce

health, mom tips, Paleo

Pondering Paleo | Why Processed Carbohydrates are BAD

Spread the Love!I hope you’ve been following along on my new journey of regaining a healthier lifestyle with Paleo eating. If not, I have some uner good into information on getting started with Paleo and what the Benefits are as well. So…in a nutshell, Paleo eating is the lifestyle change of shifting your diet back to… Read More Pondering Paleo | Why Processed Carbohydrates are BAD