Essentia Health, guest post, health, Local news, mom tips

#Essentia Health Tips | Cut calories and carbs with cauliflower rice

Spread the Love!By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating Paleo or Low Carb? Cut Calories and Carbs with Cauliflower Rice Cauliflower is showing up in new ways. Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. It can even become a pizza crust. These… Read More #Essentia Health Tips | Cut calories and carbs with cauliflower rice

Local news

Brainerd Public Schools Employees Receive Above & Beyond Award

Spread the Love!shared with permission from ISD 181 Press Release Brainerd Public Schools are pleased to present the 2017 employee Above and Beyond Awards. Recipients of this award serve as inspirations not only to the school district community but also to the broader community because they are role models who strive to have a positive… Read More Brainerd Public Schools Employees Receive Above & Beyond Award

Essentia Health, mom tips

#Essentia Health Tips | Try a new twist on zucchini with “Zoodles”

Spread the Love!  By Bonnie Brost, licensed and registered dietitian at Essentia Health. a new twist on zucchini with “Zoodles”   It is the A to Z time of summer: August brings an overabundance of zucchini.   Zucchini is exploding in our gardens and filling up stands at farmers’ markets. What do we do with… Read More #Essentia Health Tips | Try a new twist on zucchini with “Zoodles”