health, Life Lessons, mom tips, Tell Fat To Fork Off

Tell Fat to Fork Off | Get out and WALK

Spread the Love! Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. Start… Read More Tell Fat to Fork Off | Get out and WALK

mom tips, nutrition, product reviews

The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

Spread the Love!    I have become quite the appreciator of coconut oil. I love to use it to cook and bake but what never occurred to me is that it could also be used as a health and beauty aid for my skin, hair and nails. When BeautyFrizz Simply Coco Fractionated Coconut Oil came across… Read More The Benefits of Fractionated Coconut Oil | BeautyFrizz Simply Coco Review

Essentia Health, health, Heart Healthy Recipe, mom tips

#Essentia Health Tips | Making healthier choices when dining out

Spread the Love!By Bonnie Brost, licensed and registered dietitian at Essentia Health. Americans enjoy eating out. It’s convenient, and we like to have someone else do the cooking and cleanup. We spend a lot of money eating meals away from home or bringing in carry-out. It’s estimated that half of our food dollars are now… Read More #Essentia Health Tips | Making healthier choices when dining out